Step 1: Nutritional Information

Read this information from TeensHealth to learn what makes a meal healthy. Pay close attention to the part of the article that explains how many calories we should get from fat in our meal. We will be using this information to create charts that will help us evaluate how healthy our meal is.

Now use this handy nutrition calculator to determine how many calories you need each day. Once you have determined how many you should consume in a day, be sure to write it down in your Tech Journal so you don't forget it.

Step 2: Create a Table to Record Information

Open up Microsoft Excel and create a table with headings that looks like this:

Save your spreadsheet in your Documents folder. Call it YOUR NAME FFF.

Keep this table open so you can record data into it as you create your meal in Step 3.

Step 3: Create and Record Your Meal

Decide which fast food restaurant you would like to visit. Click on that restaurant's web site below. Once there, create a meal with a sandwich, salad or other main dish, a side dish (french fries, etc), a drink, and a dessert. For each item on your menu, record the total calories, the calories from fat, and the total grams of fat in the table you created in Step 2.

Your meal must contain at least five (5) items!

McDonald's	Arby's
Wendy's	Subway
Carl's Jr.	Taco Bell

Step 4: Calculate Information

Now that you have the basic information for your fast food meal, we are going to use the Math functions in Excel to calculate two more important pieces of data about your meal. Use the tabs below to complete each step

Same as example 1 but we have now styled the tab's corner

More for us! We use the class nav-pills instead of nav-tabs which automatically creates a background color for the tab

We applied clearfix to the tab-content to rid of the gap between the tab and the content

We use css to change the background color of the content to be equal to the tab